Tue, 11/18/2025 – 18:00 – Editors Summary

7 Hidden Signs Your Body Is Crying for Magnesium

Before you reach for another prescription or chalk up your symptoms to “just getting older,” here’s something urgent you need to know:

Magnesium is one of the most vital minerals for your body—powering over 300 processes linked to energy, sleep, mood, and muscle health. Yet 99% of magnesium is stored in your bones and cells, which means a standard blood test almost always misses when you’re running low. That’s why deficiency is so often overlooked, especially in adults over 50.

The warning signs can be subtle at first—restless nights, muscle cramps, fatigue—but left unchecked, low magnesium can spiral into more serious health challenges. Don’t ignore what your body may already be telling you. Read more.