In today’s busy life, staying fit and healthy has become a challenge. It is not always possible to take the help of a fitness coach. But now there are many apps available in India that provides support like a fitness coach. These apps not only track your fitness, but also take complete care of your diet. Whether you are trying to lose weight, want to build muscles or just want to stay healthy, these apps will fulfill your every need.
Google Fit: Activity Tracking
This app is a good option for fitness enthusiasts. The app has been downloaded more than 10 crore times. You can use it on your smartphone. This app will help you from step count to heart rate and sleep monitoring.
Daily Yoga
People who do yoga every day can download this app. Here you get more than 500 asanas, more than 1000 yoga, tips and exercise timer. If you want, you can customize the duration, level, goal and style of yoga. Apart from this, more than 40 yoga coaches are also available.
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Fitbit
This app monitors your physical activity, sleep and heart rate, and motivates you to follow a daily fitness routine.
HealthifyMe
Like other apps, this also helps you in achieving your health and fitness goals. Apart from being a workout tracker, it is also a weight loss tracker, water tracker, food tracker, sleep tracker and even a handwash tracker. Apart from this, users also get access to no-equipment home workout videos which include full-body workouts and yoga workouts.
Nike Training Club
With Nike Training Club’s free workouts, you can follow cardio, yoga and strength training. With this app, you can easily achieve your fitness goals.
Step Counter
Walking is very important for any person and that’s the reason any fitness enthusiast can use Step Counter. This app is available on Google Play Store. This app uses built-in sensors and does not require GPS tracking, so it comes with better battery life. It has a review rating of 4.8 has been downloaded more than 5 crore times.
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