When it comes to picking the right healthy beverage for your taste and preferences, there are multiple factors to consider. Below, we outline them so you can find the right drink for you.
Dietary notes
If you follow a specific diet or are looking for specific ingredients, this can help you narrow down the best drink for you. Examples include gluten-free, vegan, nut-free, low-sugar or zero-sugar, and no artificial flavors or sweeteners. You’ll also want to think about what is added to the drink, such as magnesium, different botanicals, adaptogens and electrolytes and which would best suit your lifestyle or health concerns.
Amelia Ti, a registered dietitian and diabetes educator in New York, who is also part of ‘s Medical Review Board, adds, “Some adaptogens, for instance, may not be suitable for pregnant people or those on certain medications.”
Price range
Some healthy beverages cost more than others, especially if you want to buy a pack. Consider your budget, how many people you’re buying for and how often you plan to purchase these drinks. It’s also helpful to think about how often you buy a coffee, tea, juice or smoothie from a local establishment. Perhaps buying these beverages in their place will help you save.
Sizes
Do you plan to buy just one can of your favorite healthy beverage when grocery shopping? Or, do you want to buy a 6- or 12-pack for your entire family? Think about how many people you’re shopping for and how often you want to sip the beverage. Also, if you plan to keep them cold, think about how much space you have available in your refrigerator.
Flavors
The best part of trying new beverages is finding your favorite flavor. If you’re trying to reduce your soda intake, perhaps you want a drink that replicates your favorite soda flavor. Or, if you prefer bold, fruity flavors, consider drinks that offer those. The best part is that there is truly a flavor for everyone.
Carbonation
Do you like sparkling beverages or prefer your drinks still? This will also help you narrow down your selection. If you like healthier carbonated beverages because you want to cut back on soda, consider something sparkling. However, if you don’t like the feel of carbonation, a still coconut water might be more your speed.
