WOMEN aged over 45 are turning to an expert-led wellness app to help boost their confidence and feel more in control.
The popular platform in question is Yoga-Go – an app that is on a mission to help its users support their body, mind, and hormones through movement.
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Yoga-Go: choose your plan
Women’s bodies undergo significant changes during perimenopause and menopause.
These changes impact metabolism, bone density, mood, and sleep patterns, and can sometimes leave you feeling less energetic and confident.
To support users through these natural transitions, Yoga-Go offers programs specifically designed for women over 45.
With a personalized plan, you’ll unlock access to a wide range of routines that are not only joint-friendly to ease stiffness but also calming and restorative to help with mood and sleep.
The programs also focus on toning muscle and building strength, and you don’t need to head to a yoga studio to take part.
Instead, you can download the app and enjoy a wide variety of workouts from the comfort of your own home, including Chair Yoga, Wall Pilates, and Somatic Yoga.
In a hurry? Yoga-Go has got you covered.
With routines ranging from seven to 30 minutes, you’re sure to find a session that fits into your busy schedule.
The app also offers several other tools, including a Workout Builder that lets users create custom sessions and an activity tracker to monitor progress.
Hundreds of reviewers have been praising the app online, with one user writing: ”I can honestly say that Yoga-Go has helped me turn around my life.
”At the age of 49 last year, my fitness and health was on a steady decline.
”Finding this app was the catalyst of a new start, it’s impacted my stress levels and happiness as well.
”Now five months in and on hard routines, it’s changed my entire shape, muscle tone, and sense of calm and perspective.”
And a second review read: ”The exercises are perfect for ladies like me in their 60s to build strength, flexibility, balance, and tone.”
Ready to get started? You’ll need to take a personalized quiz and consider any available subscription options.
The quiz is quick and easy to complete – all you have to do is answer a set of questions about your goals, lifestyle preferences, and previous experience with training or weight loss.
The Yoga-Go app is available on both iOS and Android.
Yoga-Go: choose your plan
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