According to the Centers for Disease Control and Prevention, the best ways to boost your immune system naturally is to eat well and maintain a balanced diet, engage in physical activity, maintain a healthy weight, get enough sleep, and don’t smoke or drink too much alcohol.
“,”quickTake”:””,”canCollapse”:”true”,”collapseOnPageLoad”:”false”,”canTruncate”:”true”,”truncateOnPageLoad”:”false”},{“question”:”What causes low immunity?”,”answer”:”
If you have “_blank” rel=”” data-id=”76af3002-c27d-4a00-8845-0d196e6903c1″ href=”https://www.healthline.com/health/immunodeficiency-disorders#:~:text=While%20a%20weaker%20immune%20system,stem%20cell%20or%20organ%20transplant.”>low immunity, this is often due to certain diseases or genetic disorders. Additionally, it can be caused by poor diet. It can also be caused by certain medications such as chemotherapy.
“,”quickTake”:””,”canCollapse”:”true”,”collapseOnPageLoad”:”false”,”canTruncate”:”true”,”truncateOnPageLoad”:”false”},{“question”:”How do you know if your immune system is weak?”,”answer”:”
If you find yourself getting frequent colds or infections such as pink eye, sinus infections, thrush or yeast infections, you could have a “_blank” rel=”” data-id=”4d2ab321-1c37-489d-b800-ffb0be07887e” href=”https://www.healthline.com/health/immunodeficiency-disorders#signs”>weak immune system. Speak with your doctor if you have a hard time recovering from simple infections or viruses.
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