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Native Hydrate: Try this simple Army-discovered water trick to help strengthen your bladder.
After 50, your bladder changes. Kidneys filter less efficiently, leaving urine more concentrated and irritating your bladder. Thirst signals weaken, so you drink less. That makes bladder muscles sluggish and leaks more likely. But researchers at the U.S. Army uncovered a simple two-ingredient water trick that boosts muscle strength by 36%, improves bladder health by 58%, and helps you regain control. Discover the Army’s bladder-strengthening secret.
