It’s hard to admit, but no single app is the key to a healthy mind and body. What’s important is creating a lasting lifestyle. Here are ten apps to help build those habits so you can live your healthiest life.
Apps to Get Moving
StepsApp Pedometer (Free)
Set a personal step goal and receive stats and encouragement as you stride toward it. See how you’re doing compared to other users and compete against friends.
Streaks Workout ($4.99)
Build up strength in bite-sized pieces. Choose a workout length and targeted body part, and watch your strength grow through consistency as you build your streak.
Strava ($11.99/month)
Get outside and involved in your community with this activity tracking app. Record your workouts, see what others are up to, and discover new routes, hikes, and more.
FitBod ($12.99/month)
Design a personalized fitness plan based on your goals. Suggested workouts with accompanying videos and weekly workout targets help you stay on track.
Build Good Habits
Health (Free)
The most comprehensive health tracking app comes straight from Apple. Log every aspect of your health, fitness and more and share info directly.
Heartify (Free)
Get a picture of your overall health by measuring your heart rate variability (HRV). While the Pro version offers more features, there’s plenty to see for free.
Noom ($9.99/month)
Take a big picture approach to your health goals in this comprehensive education program. Learn about healthy eating, movement, building positive habits, and more.
Quabble ($3.99/month)
Spend a little time every day caring for your mental health with a relaxing display and adorable duck companion. Practice “mind workouts” for increased joy and resilience.
Pillow ($9.99/month)
Build better sleep habits through advanced sleep tracking. See your sleep goals displayed as rings (similar to Apple) and discover your sleep quality, duration, disturbances, and more.
Cronometer (Free)
Track macronutrients easily and precisely. Log food, see visuals of your nutritional needs for the day, and scan barcodes for easy tracking.
Top image credit: Monkey Business Images / Shutterstock.com
