How Can ChatGPT Be Used Safely?
While ChatGPT shouldn’t be used to create definitive health and exercise guidance – especially for those with serious health conditions – this doesn’t mean its use should be capped for the purpose completely.
If you want information verified by the ACSM’s Guidelines for Exercise Testing and Prescription without trawling through its 548 pages, we’d recommend specifying this clearly to ChatGPT.
For example, when crafting your ChatGPT prompt, you can ask the chatbot to offer exercise advice based on this handbook, alongside important information like your health status, age gender, and what you want to get out of your regime. You can also ask OpenAI’s chatbot to put this information in simple terms, to make it more accessible.
For extra peace of mind, we’d recommend cross-referencing this information against trusted online sources and making the most of online resources like the ACSM’s physical activity guidelines, which break information down into useful videos, webinars, and blogs.
If you’re on a wider well-being kick, we also recommend using these ChatGPT prompts to establish healthier patterns in 2024. But remember, while ChatGPT is a convenient tool that boasts high levels of accuracy, it’s always advised to do background research when using it to produce important guidance like fitness and dietary advice.